When you no longer have the desire to look in the mirror and are in front of the holiday month, it is worth showing the willpower and resorting to the "Favorite" diet, the whole internet is full of positive opinions about it. It is a nutritional system that allows you to get rid of excess pounds and prevent stretch marks from appearing on your skin. This includes rejecting harmful products and applying special rules to help you get an ideal body in a short time.
The principle of the "Favorite" diet
The "Favorite" diet assumes the 7-day principle of nutrition, which allows you to lose 10 kg of excess weight per week. Weight loss in this way is recommended up to 1 time per year; with more frequent use, a person may face the development of internal pathologies.
List of prohibited foods
The "Favorite" diet combines two eating systems: drinking and separate. Therefore, during weight loss, you need to follow some rules for both principles of nutrition:
- The whole person should take out fatty foods, sweets, smoked meats, complex carbs from the menu. However, it is forbidden to mix several categories of products at the same time when preparing food.
- In order to speed up the slimming effect, drinking days should be organized regularly to allow fluid to be removed from the tissues and body tone to be increased.
Important!In addition to fatty and sweet foods, carbonated drinks, high-calorie fish, sauces, mayonnaise, and alcoholic beverages should be excluded from the diet.
How the days change and what you can eat and drink
The 7-day diet is a "Favorite" combination of drinking and a separate diet. For fast and safe weight loss, a person should alternate days of protein, fruit, vegetables and drinking to cleanse the intestines and speed up metabolic processes in the body (e. g. diet). first day of drinking, the second vegetable).
Below we present the "Favorite" diet for 7 days (daily weight loss).
First day - drinking
The cleaning process begins with the introduction of a drinking regimen. This means that the problem person should only consume liquid products during the day, be beneficial to the body and be low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compote;
- fruit vegetable juice (without pulp);
- herbal tea or decoction;
- low fat milk or kefir;
- natural coffee without sugar;
- clean water;
- gel.
You can also add sugar-free black and green tea to your diet.
The second is vegetable
On the second day you only need to eat one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil and soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in the preparation.
Spawning
The third day he drinks again. All drinks are available: tea, coffee, fruit and vegetable juice, compote, skim milk and kefir.
Fruit
The fourth day is the fruit season. Losing weight can be added to the diet:
- grapefruit;
- orange;
- a pineapple;
- kiwi.
Important!It is forbidden to eat mangoes, grapes or bananas during weight loss. The fruits themselves can be eaten raw, fried and in salads.
Protein
The following foods are allowed during the protein day:
- chicken meat;
- turkey meat;
- veal;
- Seafood;
- chicken eggs.
For the change, you can also cook dishes made from quail eggs and dairy products during this period, with a minimum fat content.
Spawning
The sixth day of weight loss is drinking again. At this time, you should drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
Balanced diet on the last day
The seventh day of weight loss on the "Favorite" diet should be balanced. It is currently allowed to combine different product categories:
- In the morning you should eat protein foods (cottage cheese, sea salad).
- Lunch time for light carbs (pieces of vegetables).
- For dinner, a combination of protein and carbohydrate dishes (fried fish and vegetable stew) is recommended.
It is allowed to drink herbal teas, compotes, coffee without sugar during the day.
Create a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own peculiarities and rules for preparing a diet.
5 days
This is an express diet that will help you get rid of 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is drinking. At this time, you should only drink plain water (you can also add lemon).
- The second is combined. Combinations of fruit and vegetable dishes are allowed.
- The third is protein. During the day you should eat meat, seafood and cottage cheese.
- The fourth is drinking. During this period, you can diversify your menu and add fruit drinks, compotes, teas, juices.
7 days
The 7-day diet (daily weight loss) includes:
- 1, 3, 6 days - drinking;
- 2 days - vegetables;
- Day 4 - orchard.
The last day is the period of protein intake.
The gentle version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of alternation is as follows:
- 1, 2, 3 days - drinking periods during which water, tea and low-fat dairy products are allowed.
- 4-6 days - fruit. Consumers are advised to eat more apples.
- 7-9 days - protein.
Important!The last day should end with natural dry wine and hard cheese.
A rigid diet helps you lose 8 kg under 1 kg. The menu looks like this:
- 1, 2 days - kefir and mineral water without gases;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillet.
During the last day you can enjoy hard cheese and homemade red wine.
14 days
If you lose extra pounds on a two-week diet, you should follow the seven-day diet principle (2 times). During weight loss you can use fruit drinks, herbal teas, fruit juices, chicken, rabbit meat, seafood. We recommend that you limit your consumption of coffee and black tea.
For a month
The principle of weight loss remains the same as when using short-term versions of the "Favorite" diet. The only change is that weight loss is allowed by adding a few foods to increase the nutritional value of the diet: this will help avoid digestive problems.
During the monthly diet, it is worth following the following alternation of days:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Exit the diet
With gradual withdrawal from the diet, weight loss can be expected to consolidate the result in the long run. The transition to a normal diet should be smooth. Otherwise, the risk of developing gastric pathologies increases. After the "Favorite" diet, it is forbidden to eat uncontrolled amounts of food: this can lead to stomach upset and fast weight loss.
Within a week of losing weight, you should follow a diet:
- morning - protein meal;
- for lunch - liquid food, salad;
- evening - protein and carbohydrate food.
You can use fruits, vegetables and cheeses as a snack. Acceptable calorie intake when leaving the "Favorite" diet - 1500 kcal. You can gradually increase the indicators by 100-150 kcal per day. Don’t forget the days of fasting after leaving the diet. They help to cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dance.
Important!In order to preserve the result obtained for a long time, a maximum of 2500 kcal per day must be eaten.
Stuck actions
Breakdowns occur in many people on a diet, especially those who are first faced with the issue of weight loss. It is not necessary to stop weight loss in the event of a failure of prohibited foods. However, in this case, the person needs to rearrange their menu slightly. To clean the intestines, you need to do an additional 2 drinking days, during which time the body will return to normal.
How much can be dropped and how to correct the result
There are no clear numbers that would tell you how much you can lose on your "Favorite" diet. It all depends on the period of dumping of the extra pounds, the age of the person, the characteristics of the body. You can get rid of 5-8 kg per week on average. For a month, losing weight loses 15-17 kg without damaging the body.
In order to consolidate the result, it is worth sticking to a balanced diet. It is better to exclude foods that are too high in calories, as well as alcohol and tobacco products, from your diet. Daily meals should be fortified with vitamins, minerals and amino acids. It is also worth monitoring the proportion of BZHU. Even if one eats a little, but focuses mainly on complex carbohydrates, there is a danger that one will devote oneself to extra pounds over time. You can also maintain the result with sports exercises and professional training in the gym.
Who is the "Favorite" diet for?
The "favorite" diet is suitable for people who are overweight from 5 to 120 kg and do not have chronic pathologies of the gastrointestinal tract and liver and kidneys.
Who is contraindicated in the "Favorite" diet?
Some nutritionists consider this principle of weight loss quite strict, so they identify a number of contraindications to weight loss in the "Favorite" diet:
- peptic ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!It is forbidden to sit on this diet in people who have been diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any nutritional system, this diet has its pros and cons. Advantages:
- efficiency and fast results;
- no calorie counting;
- lack of strict bans (one person eats all healthy food only on different days);
- a wide range of weight loss terms;
- the ability to customize the menu to your preferences;
- has a positive effect on the body (removal of toxins and toxins, intestinal cleansing).
Disadvantages include the likelihood of a drop in blood pressure, a significant list of contraindications, the appearance of a lack of nutritional ingredients in the body during weight loss for more than 2 weeks.
Doctors' recommendations
Doctors shared some tips that will speed up the weight loss process and minimize the likelihood of complications:
- it is recommended to give up bad habits;
- weight loss should normalize daily routine and get enough sleep;
- drink at least 2 liters per day. plain water (while compotes, juices and fruit drinks are not included in this invoice);
- to speed up the weight loss process, you should train at least twice a week, which helps to stretch the muscles of different groups;
- dieters are advised to give up sugar;
- if the body hardly tolerates the change in diet and weakens, multivitamin complexes or mineral supplements should be taken (the doctor should be involved in choosing the right treatment);
- the "Favorite" diet does not mean calorie counting, meaning a person can consume this or that food in any amount (however, for fast weight loss, it is recommended to consume no more than 150-200 g of food per meal).
In order not to break down and strengthen motivation, it is necessary to keep a personal weight loss diary. In it you can record the food consumed, the progress in quantity and weight. In terms of his own results, one stops before the desire to consume anything from forbidden foods.
The "Favorite" diet is an effective principle for weight loss, based on a separate eating system. This mode of weight loss was designed for a different period of time: five, seven, thirty days. This allows you to choose the most appropriate diet for yourself, which minimizes the risk of complications.